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Maple Pecan Sweet Potatoes


  • 4 small sweet potatoes
  • 1/2 cup Greek yogurt
  • 1/2 tablespoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1-2 tablespoons brown sugar (if you desire the sweeter side)
  • Pinch of salt


  • 2 tablespoons butter
  • 2 tablespoon light brown sugar
  • 2/3 cup of pecans (chopped if desired)


  • Preheat your oven to 400°F.
  • Pierce the potatoes with a fork,
  • Place in a large baking pan and bake until soft (20 to 45 minutes).
  • Cut each potato in half lengthwise.
  • Scoop out the baked insides.
  • Mash the baked potato flesh in a bowl until smooth.
  • Mix in the Greek yogurt, pumpkin pie spice, maple syrup (and brown sugar, if using) and salt.
  • In a separate bowl, mix all topping ingredient.
  • Sprinkle over the sweet potato mix. Bake at 400°F for 12-15 minutes.
  • Drizzle with extra syrup to serve, if you like, and serve hot.

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